Hello Summer: My Updated Goals

Hey Beauties,

So, it's summer, and we are officially halfway through 2012! Wow, where has the time gone?!?
Did any of you make New Year's Resolutions? If you didn't, or you're slacking, it's not too late! Get motivated, and start accomplishing your goals TODAY. I wanted to share with you a few of my recent goals.

1. Work out!! I did well with this at the begining of the year, but ended up getting injured in March, and I have been slacking!!! My goal is to workout at least 4 times a week. What better motivation than my new bikini and my upcoming wedding?!?

2.  Be persistant with H2O. I have always been pretty good about staying hydrated, but as of late, I haven't been drinking as much. I need to step up my water intake. Staying hydrated is so key. Your skin will look better, and you'll just feel better all around.

3. Limit Junk...seriously. Um, I will be honest, I am ADDICTED to mint chocolate ice cream. I can't stop eating it. So my new goal is to limit my junk food intake to twice a week. I have been treating myself alot lately, and while I haven't gained weight or anything, it's just not healthy.

4. Give at least 3 compliments everyday. Helping others feel good about themselves is so positive. It will not only lift their spirits, but yours too! Just make sure your compliments are genuine :)

5. When negativity arises, think of three positive thoughts right away. This seems silly, but when negativity presents itself, it's easy to suddenly develop a negative attitude, etc. If you find yourself suddenly feeling pessimistic, offended, or any other ugly emotion overcomes you, quickly think of 3 positive thoughts about your life. You'll instantly feel better.

6. Dedicate 15 minutes to my signifigant other everyday. Only fifteen minutes?!? Hopefully more, but on those days that are just crazy and busy, sometimes even 15 minutes can be a challenge. Spend time talking about your day, snuggling, watching tv together, and only focus on each other. My fiancee and I spend much more time doing this, but with our upcoming crazy schedules, I want to make sure that we have a 15 minute minimum everyday. I think in this busy world it is easy to neglect your loved ones and relationships need nuturing!

7. Be the best person I can be everyday. Be kind, caring, and happy!

So these are my half-way-throught-the year-resolutions. It's never too late. Accomplish your goals TODAY and stop waiting for tomorrow.

What are YOUR goals?
X's and O's,
Amanda

Counting My Blessings

Hello Beautiful Ones,
Today, I suddenly felt inspired to write this post. It probably sounds a little sappy, and Thanksgiving may be over, but I am feeling overwhelemed by how blessed I am. I have so much to be thankful for, and I feel that I don't express it enough sometimes. So, I thought what better place to do so than here?

I am so beyond thankful for my new life. As many of you know(or should), I just moved to Germany from the United States. While some aspects of moving here have been a little intimidating( learning a new language anyone?), I can never express how grateful I am to have a fresh start. I am in a place where I have no history. Nobody can hold my past mistakes against me. I have a chance to completely be myself without anyone ruining it, because not many know me here. I have needed a fresh start for a long time in my life. What a gift.

I am thankful for my friends and family. I couldn't have asked for a better family, or set of friends. They are all such wonderful people. They have pulled me through alot, and probably five me more credit than I deserve. I am surrouded by such loving people.

I am thankful for my health. I have wasted too many years loathing my body wishing for it to be better, etc. But I have often forgotten to be thankful that I am a healthy person. I have taken my body for granted, and been blind to all of the amazing things it can do. All of the times I have been down about my body, I have forgotten that it could be much worse. So many others in this world suffer from deadly illnesses, deformations, accidents, and many health issues. I realize that I have it pretty good, and I will never forget that again.

I am thankful for all that I have. Such a blessing to have clean water, enough food, and a warm roof over my head. We all wish for finer things, but so many others in the world are hungry, drinking contaminated water, etc. I know how lucky I am to be in the position I am today.

This sounds weird, but I am thankful for all of my mistakes and unfortunate events in my life. Especially last year, I went through alot of things that were difficult to deal with. I have made so many mistakes in the past. But all of these trying times and mistakes helped get me to the wonderful place I am in today. They made me realize how strong of a person I am. I wouldn't take any of it back.

I am SO blessed that I met the love of my life. Many people search for a very long time, or forever to find their soulmate. The One. I am so beyond lucky to have found the love of my life. Andre has been one of the biggest blessings in my life. Everyday, I am reminded how lucky I am to have such a beautiful person by my side. He truly sees my heart, and understands me. He makes me laugh, he makes me think. He showed me what is was to really trust someone and let them in. He deals with me even when I am being a total pain. He has showed me what it means to love someone so much that it hurts. He has a big heart, and an award-winning smile. Andre came into my life at a very low point in my life. He changed everything for the better. I am thankful that we are finally living our fairytale together, and I am excited for the years to come. Thanks for eveything, Andre. I love you forever<3

I know, I know. Sappy, right? But I had to get it out. Instead of focusing on the negatives, we should always remember all of the things we have, and be thankful. What are YOU thankful for?
X's and O's,
Amanda

Happy Flying Tips

Hello beauties:)
I don't know about you, but I fly ALOT. Flying is my favorite mode of transportation. But flying can take a toll on your skin, body, and patience. I am actually traveling by air tomorrow( long international flights), so I thought that this would be a perfect time to share some tips for a happy and more beautiful travel experience:)

1. 2 days before your scheduled flight, call or check the status of your flight online. Doing this will give you time to prepare if there are any changes or cancellations.
2. Make H2O your bff. At least 24 hours before you fly, be sure to lay off of the high sodium and greasy foods, and slam water. Your body naturally swells at a plane's cruising altitude. Your high sodium dinner the evening before will not help this situation. Water flushes out toxins in your body, and can reduce swelling. But water isn't just good to prevent bloating while traveling. Water is essential to your skin hydration. Planes recycle air, and this can be very drying to the skin. Water is your body's best friend everyday, but especially when traveling!

3. Clothes. So this is a topic that I know is discussed alot, but I have to add to it. What you wear to the airport. Being passionate about fashion, I'm not too fond of the whole sweatspajamasandmessyhair at the airport thing. Yes, you want to be comfortable. You will be doing alot of sitting. But this is not a pajama party. Yet some people go too far with fashion. You don't need excessive jewelry. Or six inch heels. You should keep in mind that you will be going through security, and that you could have to run to your flight to make final boarding call. I personally reccomend wearing jeans that are comfortable, but figure flattering. I like to layer my tops, because planes can get cold. As for shoes, make sure they are comfy...and match your outfit ;)

4. WATER! WATER! WATER! So, I know I brought up H2O already, but it cannot be stressed enough. While on the plane, drink as much as possible! Trust me. Also, I like to use a hydrating facial spray.

I could go on and on about the millions of tips I have for traveling, but it would take all day! Remember to grab any important documents you may need, such as visas, passports, IDs, etc. Double check your bags the day before, and just before you leave for the airport to make sure you have eveything you need! Do you have any other tips? Fave destinations? Let me know! Have a safe trip to wherever you need to go.
X's and O's,
Amanda